Hip Flexor Pain: Causes, Recovery Time and How Physio Gets You Moving Again

Pain at the front of your hip is one of those things that’s easy to ignore until it isn’t. Maybe it’s a sharp grab when you sprint for a wave or kick a ball, or a dull ache at the front of your hip after a long run along the coast. Maybe it’s the stiff, […]

Physio for Back Pain: What Actually Helps (and What Doesn’t)

Back pain has a way of taking over. It’s there when you get out of bed, when you sit at your desk, when you bend to pick up the kids or lift a surfboard off the car. And when you go looking for answers online, you get everything from “rest it” to “you need a […]